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Claim Your FREE Coaching Month NowThe King of Weighted Coaching
Your trusted expert for sustainable performance gains, combining a modern, science-based approach to rehab, training planning and nutrition.
Movement Corrections
Through our deep expertise in human anatomy and biomechanics, we refine your exercise technique to ensure pain-free training. Building sustainable movement patterns is the ultimate prehab for long-term success.
Exercise Selection
Every athlete is unique. Our highly personalized programs are tailored to your movement patterns, available equipment, age, weight and individual goals, ensuring maximum effectiveness.
Load management
Avoid plateaus with our carefully planned, autoregulated load progression strategies. By prioritizing synergy in your training, we focus on achieving results without overloading on multiple goals at once.
What You’ll Get
Weekly Check-Ins
Get answers to questions, individualized support and updates to your plan for guaranteed results.Â
Custom Plans to Fit Your Goals
Whether you want to gain muscle or lose weight, your guided plan will be customized just for you.Â
Unlimited Access to Your Coach
Write your coach any question and get feedback typically within 24 hours. Or ask personally in one of our weekly calls.Â
Why King of Weighted?
We've helped tens of thousands of people all over the world reach their training and physique goals.
Amazing 3-month transformation by Christian H. - down 6kg from his heaviest body weight.
Frank P.'s 10-month transformation with a huge 7kg increase between the pictures.
Coach Lois' 2-year transformation: a 12kg difference in body weight between these two pictures.
Client Testimonials
"The combination of training and nutrition strategies really worked for me. I feel stronger and leaner every week."
Sarah D.Â
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"I’ve never seen results like this before. I’ve built more muscle and burned more fat in a few months than I did in the last few years."
Michael L.Â
"Alois's approach is a game changer. I’ve never had such consistent results with weighted calisthenics and the tailored advice made all the difference."
Mark T.Â
"The system is straightforward and the progress is sustainable. It’s the only program that truly worked for me!"
Sam K.Â
