The King Of Weighted Education Platform

Find all Tutorials and Courses in your personal education space. Don't forget to join the live-calls. 

KOW LIBRARY

This is your personal exercise library with tutorials and detailed explanations of all necessary lifts. 

Open the library

KOW Coaching Competence Certificate

In depth analysis of the main lifts and skills in weighted calisthenics. Pass all exams and get certified! 

Get certified